What is Lymphatic Drainage?

Though more recently popularised as a sort of cure-all health service and glorified on social media, lymphatic drainage is a specialised treatment requiring significant training that, when conducted properly, can yield excellent health benefits.

Lymphatic Drainage Massage (also called manual lymphatic drainage) is a gentle but very specific type of massage that improves the transport of fluid and waste in the body through the lymphatic system.

How it works

The lymphatic system drains excess fluid and waste products from the tissues, deals with inflammation and infection, and transports fats and proteins around the body. A lymphatic drainage therapist uses light and rhythmic hand movements on the skin, stimulating lymph nodes and the numerous lymphatic channels.

Lymphatic drainage is often recommended by doctors for pre and post-surgery to help alleviate swelling, pain, scar treatment, and overall to enhance surgical recovery.

I am specifically trained in lymphatic drainage treatment, including as a qualified specialist in lymphoedema therapy.